Sport & Rehab

Physical activity is important for good health throughout life — and so is recovering properly when things go wrong. Amara Wellness Centre supports clients at every level of activity, from everyday movement to professional sport, with treatments for injury, joint mobility, muscular conditioning, and longer-term rehabilitation.

Before starting any Sport & Rehab treatment, Amara's certified practitioners, trained by Dr Zara herself, will meet with you to assess your needs and develop a plan tailored to your goals — whether that's recovering from an injury, preparing for competition, or working through a chronic condition.

Performance & Huber Motion Lab
Strengthen and condition the 180 deep core spinal muscles responsible for balance, coordination and overall spinal health — ideal for performance enhancement, rehabilitation and injury prevention. Sessions run 30 minutes and are available coached or non-coached.

HUBER MOTION LAB | 30 mins | Coached $120 · Non-Coached $90

• Improves balance, coordination and posture

• Tracks your progress every session

• Suited to athletes and everyday clients alike

Recovery & Endermosport
Used by world-leading athletes, EndermoSport treats muscle strain, joint stiffness and delayed onset soreness using the Cellu M6 Endermolab Médical — improving flexibility, strength and recovery time.

ENDERMOSPORT | 30 mins | $350

• Non-invasive, pain-free treatment

• Speeds recovery after training or injury

• Delivered by Dr Zara or LPG-trained practitioners

For further information about Wellness Consultations, or to make an appointment, call Amara Wellness Centre on (03) 9388 2828 or click the button below to book online.